Good Posture : What is it and How Improve It

 What is good posture ?

Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities.Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems , It  is the proper alignment of your body when standing or sitting.

Correct positioning involves training yourself to hold your body against gravity with the least strain and tension on supportive structures, such as your muscles and ligaments. Proper posture keeps your bones and joints in optimal alignment and decreases wear and tear on supportive structures.

Good posture helps you in the following ways:

-Keeps bones and joints in the correct position (alignment) so that muscles are being used properly.

-Helps cut down on the wear and tear of joint surfaces (such as the knee) to help prevent the onset of arthritis.

-ecreases the strain on the ligaments in the spine.

-Prevents the spine from becoming fixed in abnormal positions.

-Prevents fatigue because muscles are being used more efficiently, which allows the body to use less energy.

-Prevents backache and muscular pain.

 

How can I improve my posture when sitting?

Many Americans spend a lot of their time sitting - either at work, at school, or at home. It is important to sit properly, and to take frequent breaks:

-Switch sitting positions often

-Take brief walks around your office or home

-Gently stretch your muscles every so often to help relieve muscle tension

-Don't cross your legs; keep your feet on the floor, with your ankles in front of your knees

-Make sure that your feet touch the floor, or if that's not possible, use a footrest

-Relax your shoulders; they should not be rounded or pulled backwards

-Keep your elbows in close to your body. They should be bent between 90 and 120degrees.

-Make sure that your back is fully supported. Use a back pillow or other back support if our chair does not have a backrest that can support your lower back's curve.

-Make sure that your thighs and hips are supported. You should have a well-padded seat, and your thighs and hips should be parallel to the floor.

Or you can using Posture Correctors from our store here :

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